If you want to be able to build confidence, you need to be able to recognize exactly what it is. Confidence is basically a mindset. When you are confident, you feel in control. You feel sure of yourself. You are certain about the results you will get. When you don’t have confidence, you will be unsure of yourself. You will be nervous because you won’t know what to expect.
It’s not just a mental thing though because you will be able to see it in the body. However, it starts with the mind. When you see someone who looks confident, how would you describe them? They probably walk tall, perhaps move a bit faster than normal people, and will do things like look you straight in the eye. In other words, confidence is something that you can actually see in a person.
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