1. Always wear sunglasses to protect your eyes from the harmful rays of the sun.
2. Don't wash eyes with hot or icy water and avoid abrupt temperature changes. If you're hot or just returned after being under sun, wait 10-15 minutes before splashing water on your face and eyes.
3. Take food with a lot of Vitamin A, like carrots, green leafy vegetables, amla, oranges, anjeer and almonds.
4. Avoid non-vegetarian foods, chillies, spices, and preservatives like jams, processed and fermented foods.
5. Soak 6-10 almonds, 15 dry grapes, 2 anjeers overnight and eat them on an empty stomach in the morning.
6. Take a cup of carrot and amla juice empty stomach in the morning. It is very healthy for your eyes.
7. Every morning drink at least one litre of water kept overnight in a copper jug. This will help you in maintaining a good health and healthy eyes.
Our eyes are one of the most important parts of our bodies. Yet we can not easily observe and maintain them, like an arm or a leg, which means we need to pay close attention to their health. Many people wear glasses or contacts for corrective vision, but even people with perfect sight need to care for their eyes regularly to keep them healthy, refreshed and in shape.
Your eyes serve a very important purpose, but they're organs many take for granted until a problem occurs. Keep your eyes healthy with a few short tips.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
