Most people hear the words "Healthy Eating" and cringe because it usually involves some type of strict routine that doesn't fit in their busy life styles. The words also bring images of counting calories, low carb, low fat foods that taste like cardboard, strict workouts and starvation. The local bookstore carries an array of so called "healthy" cook books full of conflicting nutritional information, not to mention the diet scams that prey on people that are looking for a quick fix.
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