When we worry, what we are actually doing is projecting our mind out into the future. We picture negative scenarios and images. We think about the worse possible situations. Students may spend a lot of time worrying about how they did on the test they just took. The person who is running late and is stuck in traffic is worried about what people will think of him when he shows up to the meeting late. The employee watches the news during his lunch time in the break room and sees that unemployment rate is climbing starts to worry about the security of his job.
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