Breath and a deep felt sense of its patterns are vital to our healthy perception of reality. The first of three movement sessions will include a functional breath release taken from Greenmans' Principles of Manual Medicine. Start with the client walking to assess through client's self discovery where breath is bound and or flowing in the thorax/pelvis. The client can lay supine on table and observe breath again in and out of the chest, belly, and pelvis. If restricted breath is in chest, release can be explored by placing hands on either side, one hand on pectoralis the other under the same side scapula, with fingers pointed inferiorly.
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