Knowing how to relax can be as simple as keeping things simple. When we worry about things and constantly focus on what we need to do, it’s hard to relax. So what can you do? One way is to realize that most of the things that we worry about never even happen. It’s good to think ahead and cover your bases to make sure that future problems don’t show up but many people spend a lot of time worrying about things that are totally out of their control. Learn to relax by only focusing on things you can control. Relaxing doesn’t always mean to sit back and not do anything. If you have things to do, you can do it in a relaxed manner.
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