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Bodybuilders undergo some of the most intense training and exercise routines known to man and based on the results, it seems that they don't even break a sweat when lifting those heavy weights or doing those reps, but those in the know understand that to be able to even do those things, they have to do more than just be strong - they also have to know about good bodybuilding nutrition.

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An honest user review of the new pre-workout supplement called Platinum Pre. Honest reviews can be hard to come by sometimes! Platinum Pre is made by Optimum Nutrition.

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Bodybuilding is a kind of sport which needs discipline in weight room as well as at the dinner table. In fact, a lot of body builders can tell you that good diet

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Below is a list of the best bodybuilding foods and their macronutrient profiles, with the information below you can build a diet based on your own particular goals

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