People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
Consider whether you're really hungry.
Be choosy about nighttime snacks.
hink about what you can add to your diet, not what you should take away.
Health experts say that because of the busy courses of people's lives, we generally tend to forget some of the vital rules in maintaining a healthy lifestyle, which is proper diet and nutrition. Here are a few things you should know.
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